Donna has a very sensual bodybuilder body. Her large fake looking breast show off her long slender body as she works out in this awesome footage of her day at the gym.
Nude and natural bodybuilder
Katka is a great balance of body builder power and female natural beauty. Check out her natural tits and really awesome muscles! A combination of blue eyes and a buff hardbody is a hard combination to beat. A female body builder that pretty deserves slightly better photography, but hey, we’ll take her as we can get her!
Protein Foods to Get Big and Ripped
Protein is king if you want to become a professional bodybuilder–when broken down, protein helps build new muscle tissue and repair damaged tissues. But which protein sources do professional bodybuilders favor to get big? Here are the foods the pros use to get big and ripped: Can’t go wrong.
Egg Whites
Egg whites are an excellent–and fat-free–source of complete proteins, which bodybuilding pros often use to meet their protein goals. Bodybuilder Phil Heath,who recently won the 2011 Mr. Olympia, reportedly starts his day with 2.5 cups of egg whites, which contains over 60 grams of muscle-building protein. Most bodybuilders shy away from egg yolks, afraid the extra fat content could affect their physiques. More information about Phil Heath’s diet can be found on MetRX.com.
Chicken Breasts
Former Mr. Olympia Ronnie Coleman loves his chicken breasts–BSNOnline.net reports he eats up to two pounds of chicken breasts daily. Nutritionally, chicken breasts an excellent source of protein with little saturated fat, containing 104.4 grams of protein per pound. Many male and female bodybuilders have a daily serving of chicken to help them meet their macronutrient goals.
Buffalo Meat
Ever thought of fueling up with buffalo meat? Former Mr. Olympia Jay Cutler reportedly ate buffalo meat as part of his diet during the 2009 season, reports Bodybuilding.com. In fact, turning to buffaloes instead of cows is now becoming a trend–on average, buffalo meat contains far less fat, making it ideal for bodybuilders watching their fat intake. On the down side, buffalo meat is more expensive, and can put a pretty dent in your wallet.
Steak
For a heaping of fat and protein, IFBB pro Dexter Jackson eats plenty of steak, a common protein source for bodybuilders. On average, four ounces of steak yields around 212 calories, 7.5 grams of fat, and a whopping 34.2 grams of protein. More muscle mass means a higher protein intake, and adding steak to your diet is an easy way to meet your protein AND fat requirements. IFBB pro Kai Greene also favors steak to get big and ripped.
Protein Shakes
When it’s difficult to fit a meal into your busy lifestyle, supplementation, in the form of protein shakes, can help you meet your calorie and protein needs. Former Mr. Olympia Dorian Yates reportedly consumed two protein shakes per day as part of his pre-contest diet, according to CoreyArsenault.com. Though you shouldn’t make this a habit–real food is best–protein shakes are an excellent way to add protein to your diet on-the-go.
Brief rest on the incline bench
Usually these hot women are breaking a healthy sweat pumping up their hard muscles to maximum definition, but here we see Melissa taking a break and flexing the results of her hard work. Her abs are rock hard with excellent striation. Bet you can relate to that condition, eh? Not only does she have some pretty biceps on her, but she’s just pretty, period, with firm pecs plumping up those huge boobs of hers.
Girl bench pressing
If you are like me and love watching girls working out at the gym then you came to the right place. This is the famous Gold gym for body builders. These days body builders are not just restricted to males. There are a lot of hot female body builders that aren’t just pure muscle. They are able to maintain their girlie figure and show off their bodies in a very sensual way.
Female massive chest
Rica loves working out. She pumps iron everyday to develop her muscular female chest. Constant pushes ups and weight benching helps her get her chest with the perfect bend of muscle and female sex appeal.
Nude Female Body Builders
Welcome to our site. In the days to come we will be adding tons of nude female body builders who are in great shape and who love to show off their hard work. This is a site design for those that love girls that body build and work out a lot.